Month 1: Immediate Support

During the first month, emotions can feel overwhelming, and adjusting to the loss may seem impossible. We offer immediate support to help you process your grief, connecting you with counselors and practical resources to manage the day-to-day tasks.

Month 2: Coping with Daily Life

As the reality of loss begins to settle, daily routines may become difficult. Our services focus on providing you with tools to navigate this period, ensuring you don’t feel alone as you start adjusting to a new normal.

Month 3: Finding a New Rhythm

During the third month, many find that grief can ebb and flow. We encourage participation in group support sessions, where you can connect with others who are experiencing similar emotions and challenges.

Month 4: Understanding the Long-Term Impact

As time progresses, the grief journey evolves. This month, we focus on helping you understand the longer-term effects of your loss and how to manage these feelings while slowly finding your footing again.

Month 5:  Honoring Your Loved One

By this stage, finding ways to honor and remember your loved one becomes an important part of healing. We offer guidance on creating meaningful tributes, ensuring that your loved one’s memory continues to bring you peace and comfort.

Month 6: Navigating Milestones and Anniversaries

Half a year in, important dates, anniversaries, and milestones can stir up emotions. We’re here to help you prepare and manage these challenging times, offering strategies to cope and process your feelings.

Month 7: Reconnecting with Yourself

As your journey continues, reconnecting with personal goals and interests is essential for your healing. Our counselors provide support in rediscovering your sense of self and purpose, allowing you to take small steps forward.

Month 8: Moving Forward, Step by Step

This month focuses on finding ways to re-engage with life while acknowledging that your grief is still present. We encourage small, manageable steps toward rebuilding your daily routine and reestablishing a sense of control.

Month 9: Rediscovering Joy

Grief doesn’t have a timeline, but as you progress, rediscovering joy becomes possible. We support you in finding moments of happiness while understanding that your grief journey continues.

Month 10: Seeking Closure

Closure is deeply personal and can look different for everyone. This month, we help you explore what closure means to you and offer resources to help achieve it on your own terms.

Month 11: Deepening Connections

As you heal, reconnecting with friends, family, and your community is crucial. We provide guidance on rebuilding and deepening these relationships, helping you navigate social connections in this new phase of life.

Month 12: Reflecting on Your Journey

A year into your grief journey, it’s important to reflect on how far you’ve come. This month focuses on introspection and acknowledging your strength, growth, and resilience over the past 12 months.

​

Month 13 and Beyond: Ongoing Support

Even as you move forward, grief can revisit. We continue to offer long-term support, ensuring that whenever you need it, help is just a call away. You don’t have to walk this path alone—we’re here for you.